Prompts

Take these. They are the ones I use.

Every prompt here is published whole. Copy it, paste it into your assistant, change the parts in brackets. There is no sign-up, no shortened version, and nothing held back for a newsletter.

• The running coach that reads your actual data

  Open and copy

  Turns Strava into a coach that pulls your runs itself, reads the notes you wrote, and tells you what your next run should be and why.

  • An AI assistant that can connect MCP tools
  • A Strava MCP server connected to your own account
  • Runs already logged in Strava, ideally the last 60 days

More as I write them. If one of these is useful, tell me what it got wrong and I will fix the prompt rather than write a thread about it.